The habit of unconsciously grinding or clenching the teeth, by day or by night, it is known as bruxism.
Its consequences go from an irreversible wear of your teeth to muscle tension, joint problems and headaches.
Although the cause of bruxism is actually unknown, thanks to recent studies we know that there are risk factors associated with bruxism: stress, specific drugs and caffeine are some of them.
The solution to these alterations is the placement of mouth guards together with osteopathy and physical therapy sessions to obtain muscle relaxation.